I went for a 15-mile ride today, just to test the waters a little with the new bike (christened "MINE"). Ended up with an average speed of 18MPH and kept a cadence between 65-75 the whole time. Need to get that number up for training but for a first ride I'm pretty pleased! That bike is awesome.
Having clip in pedals are going to take some getting used to for sure. I had a minor crash at one point because I couldn't get my left foot off the pedal quickly enough. I'm sure it won't be my last crash, or my worst.
Today I am going for a leisurely swim, just to see how my body does in the water. It has been years since I have actually tried to do laps or distance of any kind, and I'm sure my form SUCKS.
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